Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Transmagnetic stimulation (TMS) is an FDA-approved noninvasive neurostimulation intervention used to treat TRD. TMS delivers ...

Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love at some point in our life—most of us at [...] ...

Mindfulness can boost the quality of our lives in numerous ways. In today’s rush, we all think too much—seek too much—want too much—and forget about the [...] ...

Powerful quotes can help you understand yourself and the world around you. They can even help you achieve personal fulfillment. Here is a list of [...] ...

9 Apr 2019 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. What are the best ways to motivate employees and increase productivity? This is a crucial question ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

12 Apr 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Christina R. Wilson, Ph.D. We recently posted an article about how to incorporate a regular practice of gratitude into your life. It ...

Intrinsic motivation refers to when we feel compelled to do something for internal reasons, such as when a task interests us (Ryan & Deci, 2000). [...] ...

Healthy boundaries define what is appropriate behavior in our relationships – behavior that keeps both parties safe. And setting healthy boundaries is crucial for ...

Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is [...] ...