The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently ...