Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Key Takeaways Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of cholesterol is necessary for good health!) This is why vitamin D is often ...

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One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

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Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Vitamin D is an often overlooked nutrient you should be getting enough of during pregnancy to support your health as well as your baby’s development. During pregnancy, it’s important that you obtain ...