F rozen meals might not be the number-one choice to support weight loss and overall dietary quality, at least not for every meal. But when you’re pressed for time or simply don’t have the willpower to ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

These Mickey D’s menu picks are the favorites of Lose It! members who’ve lost 50 or more pounds. Here’s what dietitians have ...

Americans have been rethinking the role that ultra-processed foods (UPFs) play in their diets, especially those aiming to drop some pounds. Recent research found that overweight adults who cut out ...

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight loss and lower cancer risk. Participants lost twice as much weight when ...

A new study suggests that cutting out a single category of foods could nearly double people's weight-loss results. The study, published in the journal Nature Medicine on Aug. 4, found that overweight ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

Costco has entered into the weight-loss drug market, selling well-known medications such as Wegovy and Ozempic at discounted ...

Drugmaker Novo Nordisk said Costco pharmacies will sell the prescription drugs Ozempic and Wegovy for $499 for self-pay customers.