“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

Unlock the potential of the Blood Type Diet and discover your path to a healthier lifestyle! In our engaging video, "Blood ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Americans have been rethinking the role that ultra-processed foods (UPFs) play in their diets, especially those aiming to drop some pounds. Recent research found that overweight adults who cut out ...

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed diet with similar nutritional profiles. The former ...

REVOLT rounded up what Lizzo, Oprah Winfrey, and more Black celebrities have said about weight loss and how they got there.

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

If you’ve ever counted points, saved them for a “treat,” or felt guilty for going over your daily total, you know the Weight ...