We asked 4 fitness experts whether walking counts as exercise. They all had the same answer.

You might be surprised at how you should think about the ways you get your steps.
Women's Health

Incline walking burns more fat than you think – here’s the best workout

While it can be easy to fall into the trap of thinking running is the only cardio worth your time, that couldn’t be farther from the truth. Walking, and all of its variations – Nordic walking, power ...
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How to tell if a walk counts as exercise – the simple rule 4 personal trainers agree on

Does walking count as exercise? There’s a good chance this wasn’t on your mind on your last evening walk. But if you thought of that walk as a workout (or even if you didn’t), you were quietly taking ...