An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats per minute. For healthy people, your target heart rate is where your ...

But if you’re into running or love the gym, you might not know that your maximum heart rate ― the most amount of beats per ...

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

An elevated heart rate could provide an important clue to which Black adults often have a dangerous heart rhythm disorder, a ...

Controlled AFib is when doctors have slowed a person with AFib’s heart rate to within a target range and the person has routine clinical follow-ups and management. A controlled heart rate is ...

The Google Pixel Watch 3 is a great example of this. Google added a host of fitness features to its latest smartwatch that ...

In most situations, the intensity of physical activity can be assessed by heart rate. A normal target heart rate during exercise is calculated by subtracting age from 220. Generally, the greater ...