Did you sit up straighter after reading this sentence? I know I did after I wrote it. As a work-from-home writer and frequent PC gamer, I’m constantly battling against poor posture and the ailments ...

We independently select all products and services. If you click through links we provide, we may earn a commission. Learn More. As an editor and writer who has contributed to many national and local ...

Although I have always been tall, I have never been known for my posture. As early as middle school, one of my basketball and volleyball coaches began regularly correcting my posture. She would poke ...

As a child, you might remember your parents reminding you to sit up straight and not to slouch. What might have been annoying then is actually pretty good advice now. Here’s why good posture is so ...

The term “rounded shoulders” describes a resting shoulder position that has moved forward from the body’s ideal alignment. Stretches and exercises may help to fix or prevent rounded shoulders. Rounded ...

Anyone who has worked in dentistry will be aware that it can be an emotionally and mentally challenging profession at times. However, one area that is often overlooked is the physical strain that can ...

Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as there are no ...

‘Supine’ means lying on the back with the face pointing upward. Many people sleep in the supine position, and it is also common in certain practices, such as yoga and Pilates. For certain medical ...