Exercise isn't just intense gym workouts – WHO guidelines call for daily movement for kids, weekly cardio and strength ...
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90-year-old man's inspiring workout proves gym is not just for young bodybuilders: Watch video
Old age should not put a full stop to your fitness journey. A video of a 90-year-old man doing strength and core-building exercises at the gym proves our statement right. On May 28, Dr Akash Singh, a ...
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