Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also ...

In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

Share on Pinterest Keto diets may help preserve brain health later in life, but why is that? New research in mice sheds fresh light on this matter. Image credit: d3sign/Getty Images. Research has ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...