Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper lessons so that even as they get older, they still stay true to these healthy ...

Healthy Kids Day is a national initiative focused on improving the health and well-being of kids and families. Celebrated each year, Y’s across the country host community-facing events that teach ...

Discover the types of house rules for kids that all families can benefit from, and learn why these rules are good for kids’ growth and development.

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

TOLEDO, Ohio — As children head back to school, health experts say families can use the transition as an opportunity to build healthy eating, sleeping and exercise habits. Molly O’Brien of the ...

In today's Made for More Health, Dr. Ncube gives us some easy ways to help picky kids build healthy eating habits. FRESNO, Calif. (KFSN) -- We all know a kid who is a picky eater, or maybe you have ...

Dr. Scott Itano, a family medicine physician with Kaiser Permanente, provides some healthy habits for families to help kids heading back to school get back on track after summer vacation. 'An absolute ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

If eating healthier and getting more exercise tops your to-do list, consider extending these worthwhile goals to the whole family. According to the Centers for Disease Control and Prevention, ...