The so-called "tradwife" influencer Hannah Neeleman co-founded Ballerina Farm in Utah with her husband. This gives them ...

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and even reverse the condition.

The Mediterranean diet is one of the healthiest eating patterns around, and for good reason. Because it prioritizes plenty of vegetables, whole grains, legumes, lean protein and healthy fats, the ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Daydreaming about your lunch break? We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and ...

When you’re caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...