Cue-routine-reward loops—not grit—drive action, and Alcoa’s safety keystone showed one redesign can lift results about ...

I recently started reading "The Power of Habit: Why We Do What We Do in Life and Business," by Charles Duhigg. Going in, I wanted to tap the information about the habits of successful organizations, ...

Quitting feels impossible for most people, not because they lack motivation, but because they do not understand what is actually driving the behavior. Every bad habit runs on a loop the brain has ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

Many of the things you do on a regular basis aren’t based on decisions. Instead, they’re habits. Research shows approximately 40 percent of your daily actions are based on habits, not decisions. In ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Daily jackpots feel different because the clock is part of the event. When a jackpot has to land within a set window, the session can feel closer, faster, and easier to track than a standard ...