Step aside, bench press.

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

What can you do in three months? Put in a solid quarter at work. Grow a third of a baby. Orbit the earth three times ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

This three-exercise chest complex takes your pecs to failure without heavy bench pressing ...

Dorian Yates certainly knows what intensity looks and feels like. Sharing a chest-and-biceps workout from 1993 that helped set him on the way to securing the second of his six Mr Olympia titles, Yates ...

Using a designated "push day" in your weekly exercise routine is one of the best ways to divide up workouts, according to Chrissy Signore, a personal trainer. Focusing your workouts on pushlike ...

Stand tall with your feet hip-width apart. Hold a dumbbell in each hand. Bend your knees slightly and hold the weights in ...

Your morning workout does not have to be long or intense. A brisk walk, a few bodyweight exercises, yoga or simple stretching can be enough to get the body moving. Regular physical activity may also ...