This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better ...

Understanding the Gradual Approach to Dietary Changes A gradual shift to healthier eating is more likely to stick and can ...

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and even reverse the condition.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls the "ideal cardioprotective" eating plan.

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

A quick salad with cucumber, tomato, lemon, coriander and a small spoon of roasted peanut powder. Add 1 small boiled potato ...

Are you ready to dive into the biggest festival of the year without compromising your weight loss diet? We are diving in with ...