This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

Most dietitians recommend eating a colorful array of foods and food groups, with an emphasis on vegetables. But some people say that eating just one food group could be better than all the rest. Enter ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 65 grams of protein and 28 grams of fiber for satiety. This plan prioritizes whole foods ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...