Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Brain gym exercises often advocate multitasking. For example, Sawyer likes to say number problems aloud while hiking — like six times two minus three, and then spelling out the answer.

While exercise helps you stay physically fit, research has found that it can keep you mentally sharp as well. A study published by the peer-reviewed journal Science Direct found that exercise improved ...

Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research. Muscle contractions during exercise help stimulate motor ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...