Baena finishes the workout with a unilateral movement: the single-arm pulldown. It isn't something he includes in every ...

Add Yahoo as a preferred source to see more of our stories on Google. Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube ...

Back exercises after 50 that beat machines for rebuilding muscle, plus a CSCS coach's sets, reps, and form tips.

In this intense back workout, Larry Wheels trains with a female bodybuilder whose back development immediately stands out as one of the most impressive physiques in the gym. The session includes heavy ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...