The 5-minute arm workout to help you move better on the trails

Arm strength doesn't require hours of pumping iron in the gym. This five-minute superset is all you need for stronger arms.
Women's Health

‘I’m a 54-Year-Old Personal Trainer—This 5-Minute Arm Finisher Helps Me Build More Muscle in Less Time’

If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT, better known by the name of her wildly successful fitness platform, Caroline’s Circuits, coaches ...

I made my best arm gains with 5-minute daily workouts: Build your biceps with this 100-curls-a-day challenge

Fitness creator Jack Wiltshere credits 100 daily curls with his best-ever arm gains ...
Yahoo

‘I’m a 54-Year-Old Personal Trainer—This Is My Go-To 5-Minute Arm Finisher for Building Lean Muscle’

If there's one person you can trust to help you build muscle, it's Caroline Idiens. The 54-year-old PT, better known by the name of her wildly successful fitness platform, Caroline's Circuits, coaches ...
Prevention

Denise Austin, 68, Shares ‘5-Minute’ Workout for Women ‘Over 50’ to Feel ‘Strong’

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...