This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Camren Brantley-Rios is documenting eating more insects. — -- Forget ramen and Doritos, one college student is spending 30 days supplementing his usual college diet with an unusual ingredient: ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

The Zone Diet is a meal plan that breaks meals up into 40% carbs, 30% protein, and 30% fat. It promotes lean protein and ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 61 g of protein and 28 g of fiber to support weight loss. This plan prioritizes ...

These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with ...