When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-term solution or an alternative to eating healthy.

Considering that the average moderately active woman needs about 2,000 calories per day, according to the Dietary Guidelines for Americans, 1,200 calories is not much. In this case, it's even more ...

NOWADAYS THERE are too many diets to keep track of (keto, paleo, gluten-free, Atkins), with some more sustainable (think the Mediterranean Diet) and others more fad-like in nature (think the Optavia ...

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the ...

"I felt my entire world crumble. How could I be sicker now when I was 10 pounds lighter? That day, I learnt the single ...

The study looked at the different effects on weight, metabolism and body areas. Men's bodies may respond better to low-calorie diets than women's, a new study showed. A study in Denmark recruited more ...